 I'm in the job of motivation. I can motivate others and thoroughly enjoy helping people find their own motivations. The problem is motivating myself to want lose weight.
I'm in the job of motivation. I can motivate others and thoroughly enjoy helping people find their own motivations. The problem is motivating myself to want lose weight.I have failed at numerous things to motivate myself in weight loss... Over the last year, since I have been so busy with work and life--- I've let myself slip. I realized what happens to so many in the mid-30s; life gets so busy you decide to allow yourself to say 'I'm happy with who I am & whoever I will be. I'd rather eat a burrito at 11pm or 1am than worry about my figure. I am just happy w/myself.'
Though truly I am happy with myself, the downside is that who I am is what I am... and I have learned to be happy in knowing myself --including my shortcomings. One of these short-comings is enjoying being full. I can out-eat anyone because it is rare when I feel full. (Maybe I was a competitive eater in a past life.)
So it comes back to motivation. I know what I want to do. Eat now & be filled...(even though it's 11pm... or 1am.) & not worry about the long-term consequences. Besides, what is one or 4 burritos at 1am going to do for me? I'll tell you! Not make me want to eat breakfast.
Whatever the case, I want to be fit like I was in my prime. There is no reason this shouldn't be 'my prime' and I need to find motivation to get there.
Here is what I have tried that doesn't motivate me:
* Diet plans
* Shakes
* Actually working out for working out's sake. (I go to the gym because I go to the gym mentality.)
* Having a good body for my wife or myself.
* Small goals. Training for a 5k. (When I ran the 5k a few years ago, I pumped myself up more than I actually worked out. I think I ran about 5-6 times to prep. I averaged about 10.34 per mile.)
Here's what DOES motivate me to work out:
* A hard-set goal with a definitive deadline. For example, I wanted to get fit several years ago, so I decided to try out to become a police officer. I worked out---carrying 45 lbs. weights & running. & in a group of 450 current officers, I placed in #74.---Not bad.
* Working out with my wife. I enjoy it.
* I had a goal to hold my breath & become a better scuba diver. I went to the pool @ work and swam daily. I worked up to holding my breath and swimming underwater for about 70 meters. It helped when I dove & as a side-note, I dropped down to 220lbs. I wanted to be fit by my 'next' dive. & by that dive, I wanted to be even more fit for the NEXT dive.
Hard-set intrinsic motivation.
I have a new goal. In September, I'll be doing something I've never done. About 37,000 people a year do this and it's a monumental feat.
Mt. Everest Base Camp, here I come.
Follow my story as I go from 250lbs. to ??? in prep. for some of the hardest hiking in the world.
I have 2 hurdles that I will get through by September.
* Raising $4,000 to get me there.
* Getting fit enough to trek/hike 6-8 hours a day for 8 days.
Bring it on.
 
 
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