Paul Franklin Loses It

Saturday, January 26, 2013

Day 20 - Company Party, Weight Loss Challenge

Weight: 231 lbs, 5'11

Stuck to the diet yesterday, except for 320 bad calories. ... Fridays are hard not to cheat because it is our typical eat out day and the kids look forward to eating out on Friday nights. it's very hard to say ”when we eat when we eat out is not healthy I'm going to eat something healthy but you can go ahead and have junk.”

Today was the company Christmas party. (Yes, a bit late, but done on purpose because the holiday rush is long-over.)

I was proud of myself. I did 30 min. cardio before I went. I probably had a few hundred calories in food & 200 calories in drinks while I was there (including a shot of tequila and SoCo I was given.) I tried to eat the healthier hors de vors that were out & I drank so much water that I didn't even feel the shots.

Anyway, it'll be a challenging few days of food ahead of me. I'll tell you more when I can. :-D

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