Day 19 - weight loss, cardio for weight loss, and keeping healthy

Weight: 232

Today is cardio day. We didn't get up @ 4am, like usual. Instead, I was woken up by Abby, my daughter, @ 7:30am screaming from the stairwell 'WAAAAKKKEEEE UPPPPPP!!!!' I guess her alarm didn't go off, so she decided to be the alarm for the house.

Katie had left for work & I guess @ 4am she told me to get up & in my deep sleep I said 'no, I'm not doing that this morning.' Now that I'm up & conscious, I'm going to work out. I apologized for not keeping Katie on track this morning with her workout.

If you're using the loseit app, then feel free to join in with me. paul_franklin45 (at) yahoo (dot) com is my email.

Thanks!